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Scores of simple and effective free workout routines that have stood the test of time!
Full Body
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
Bill Starr's Original 5 x 5 Training Routines
Full Body Training Routines That Kick Ass
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Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine