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Scores of simple and effective free workout routines that have stood the test of time!

Full Body

Garage workouts

12 Total Body Garage Workout Plans

No gym workouts

21 Brutally Efficient Home Workouts

HIIT Interval Training

30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio

Push-Pull Training Routine

Simplify Your Training With a Push Pull Training Routine

Charles Staley's Escalating Density Training

Escalating Density Training: More Muscle in Less Time

Train with back pain

How To Train With Low Back Pain

MMA routines

Weight Training Routines For MMA

Reg Park's training routine

Reg Park's Training Routines

hardgainer workouts

5 Hardgainer Workouts That Work!

Super Squats routine

Super Squats: Gain 30 Pounds of Muscle in 6 Weeks

Featured

Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine

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