I've been in the health and wellness industry since 2009 and have helped scores of men and women of all ages become stronger, more resilient and capable of rising up to all of life's adventures and challenges.
Is it really possible to build a muscular body and get stronger with only a few basic exercises? Not only is it possible, it is the best way to ensure that you maximize both your training efforts and recovery, using the best “bang-for-buck” movements which…
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Are you pressed for time and unable to commit to a comprehensive workout which covers all the major muscles in your body? The perfect solution is a so-called “micro workout”! If you are unfamiliar with this term, it is typically is based around brief and…
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While the hack squat is an excellent exercise for strengthening your lower body, it’s not always accessible due to the need for specialized machines. This can be a particularly difficult challenge to try to replace those sorts of machines and their movement patterns if you’re…
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Never having set foot in a gym, not knowing where to start and perhaps being a tad self-conscious about it all can be a big factor for many people not getting on with it. Having some foreknowledge of the basics of resistance training, a simple…
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One of the reasons the name Vince Gironda is as popular as ever in bodybuilding articles is that the man had ideas that were truly revolutionary and way ahead of their time. 50 years before Charles Poliquin wrote about "German volume training" and new workout…
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