I've been in the health and wellness industry since 2009 and have helped scores of men and women of all ages become stronger, more resilient and capable of rising up to all of life's adventures and challenges.
The hallmark of an athletic body starts with a well developed set of shoulders. They play a vital role in aesthetics too, as they accentuate your core, adding to the tapered look. If you play any kind of sport, you will appreciate how much the…
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Probably no weight training movement has been a bigger staple of everyone’s training routine than the squat. It has been called “The King of Exercises” for good reason. You would be hard pressed to find a more productive full-body movement for building both overall strength…
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AMRAP workouts are some of the most efficient and toughest workouts which you can do. This sort of training is an extremely productive way to gain strength and conditioning and mental and physical toughness. Let’s dive into some of the best AMRAP workouts out there…
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Why Are Push Pull Splits The Most Productive Way To Train? The push-pull split is likely the most versatile framework which you can use to set up your optimal training program. You can set up a push-pull training template and plug-in literally endless exercise variations,…
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“For physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much…
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