Scores of simple and effective free workout routines that have stood the test of time!

Garage workouts

12 Total Body Garage Workout Plans

Minimalist home workouts

The Ultimate Minimalist Home Workout

No Gym Workouts

No gym workouts

21 Brutally Efficient Home Workouts

No Gym Workouts

HIIT Workouts

Get in Awesome Shape With This 15 Minute Conditioning Workout

HIIT Interval Training

30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio

Push-Pull Training Routine

Simplify Your Training With a Push Pull Training Routine

Boost Testosterone

14 Ways to Increase Testosterone Naturally

Build bigger legs

6 Ways To Build Massive Legs

Lower estrogen in men

3 Proven Ways To Naturally Lower Estrogen In Men

Minimalist training

Build Muscle With Only 4 Exercises