Gain Muscle - Get Stronger
Get in the best shape of your life with these routines!
Featuring scores of simple and effective workout routines that have stood the test of time!
Training for mixed martial arts, wrestling, boxing or other combat sports requires a balance of developing specific skills, balance, timing, co-ordination, strength, explosivity, mobility and conditioning. The challenge is to address all of these in such a way that they are complimentary to each other…
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The “snatch grip” deadlift variation has exceptional carry-over benefits for athletes and weekend warriors alike. Learn how to make this a staple in your training. It gets its name because a wide grip, the same as used in the Olympic lift, the snatch, is used.
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Of all that has ever been written on the topic of weight training, perhaps the most practical training programs for the the vast majority of the population are to be found in Stuart McRobert’s book. His two major works are “Brawn” and “Beyond Brawn”, both…
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By far, the movement that involves more muscles in the body than any other lift is the conventional deadlift. Many years ago, a researcher named Per A. Tesch wrote a book called “Muscle Meets Magnet” which published data from various exercises performed under MRI. He…
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By far the most popular way people have split their routines is with a two-way split routine. The most common of these is a classic upper-lower split routine with the entire upper body being trained in one day and then the whole lower body the…
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