Scores of simple and effective free workout routines that have stood the test of time!

Gain muscle after 40!

Build Muscle and Get Stronger After Age 40

Charles Staley's Escalating Density Training

Escalating Density Training: More Muscle in Less Time

Train with back pain

How To Train With Low Back Pain

Train two days a week

Make Gains With Twice A Week Workout Routine

MMA routines

Weight Training Routines For MMA

Snatch Grip Deadlift

How to Master The Snatch Grip Deadlift

Stuart McRobert

Brawn - A Minimalist Training Routine

How to deadlift

How to Deadlift Properly: A Beginner's Guide

Upper Lower Routines

The Benefits of Upper-Lower Training Routines

Reg Park's training routine

Reg Park's Training Routines