Scores of simple and effective free workout routines that have stood the test of time!

hardgainer workouts

5 Hardgainer Workouts That Work!

Super Squats routine

Super Squats: Gain 30 Pounds of Muscle in 6 Weeks

Bill Starr's training routines

Bill Starr's Original 5 x 5 Training Routines

Full body routines

Full Body Training Routines That Kick Ass

gain muscle in less time

Minimalist Training Routine For Muscle Mass

Push Pull Legs Routine

The Classic Push Pull Legs Routine

Vince Gironda Routines

Vince Gironda's 8 X 8 Workout

Anthony Ditillo's Training Routines

Anthony Ditillo's Training Routines