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Scores of simple and effective free workout routines that have stood the test of time!
The Benefits of Upper-Lower Training Routines
Upper Lower
Reg Park's Training Routines
Full Body
5 Hardgainer Workouts That Work!
Beginner
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
Full Body
Bill Starr's Original 5 x 5 Training Routines
Full Body
Full Body Training Routines That Kick Ass
Full Body
Minimalist Training Routine For Muscle Mass
Minimalist
The Classic Push Pull Legs Routine
Push Pull
Vince Gironda's 8 X 8 Workout
Routines
Anthony Ditillo's Training Routines
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Reg Park's Training Routines
The Classic Push Pull Legs Routine
