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Scores of simple and effective free workout routines that have stood the test of time!
No Gym Workouts
The Perfect Micro Workout: Hit Every Major Muscle With 3 Exercises
The 12 Best Push-Up Variations
Get Fit With This 10 Minute Conditioning Workout
7 Seven Simple At-Home Dumbbell Workouts
Three Home Workouts For Rapid Fat Loss and Muscle Gains
The 5BX Workout Plan: Reloaded & Improved
The 12 Minute Full-Body Micro Workout
20 Minute Jump Rope Bodyweight Circuit Workout
12 Total Body Garage Workout Plans
The Ultimate Minimalist Home Workout
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Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
