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Scores of simple and effective free workout routines that have stood the test of time!
No Gym Workouts
The Perfect Micro Workout: Hit Every Major Muscle With 3 Exercises
The 12 Best Push-Up Variations
Get Fit With This 10 Minute Conditioning Workout
7 Seven Simple At-Home Dumbbell Workouts
Three Home Workouts For Rapid Fat Loss and Muscle Gains
The 5BX Workout Plan: Reloaded & Improved
The 12 Minute Full-Body Micro Workout
20 Minute Jump Rope Bodyweight Circuit Workout
12 Total Body Garage Workout Plans
The Ultimate Minimalist Home Workout
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Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
Start Here
Where to Start?
Are You A Beginner?
Are You Over 40?
About
Routines
Beginner
Bodyweight
Conditioning
Dumbbell
Full Body
No Gym Workouts
Minimalist
Push-Pull
Specialized
Strength
Upper-Lower
Exercises
Lifestyle
Contact
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