Menu
Start Here
Where to Start?
Are You A Beginner?
Are You Over 40?
About
Routines
Beginner
Bodyweight
Conditioning
Dumbbell
Full Body
No Gym Workouts
Minimalist
Push-Pull
Specialized
Strength
Upper-Lower
Exercises
Lifestyle
Contact
Scores of simple and effective free workout routines that have stood the test of time!
Routines
The 5BX Workout Plan: Reloaded & Improved
8 Simple Full Body Workouts
The 12 Minute Full-Body Micro Workout
20 Minute Jump Rope Bodyweight Circuit Workout
12 Total Body Garage Workout Plans
The Ultimate Minimalist Home Workout
21 Brutally Efficient Home Workouts
Get in Awesome Shape With This 15 Minute Conditioning Workout
30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio
Simplify Your Training With a Push Pull Training Routine
Previous
Next
Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
