I've been in the health and wellness industry since 2009 and have helped scores of men and women of all ages become stronger, more resilient and capable of rising up to all of life's adventures and challenges.
For most people, particularly those working out at home, the single best piece of equipment you can own is a set of adjustable dumbbells. They are fairly inexpensive, considering that with proper care, they can last a lifetime as well as very portable. You can…
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Regardless if your goals are fat loss workouts, building muscle or conditioning, these goals can all be accomplished by owning only one piece of equipment - a pair of dumbbells. If you wish to gain lots of lean muscle mass and get shredded at the…
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Turn your body into an effective fat-burning machine with these simple short workouts. There is no possible excuse that can prevent you from getting a great workout in 15 minutes. Using the method of “sprint interval training” during a brief but intense workout, one can…
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One of the biggest challenges with working out at home, is motivation. For me, one of the best ways to hack my motivation is variety. I find by hitting the same major muscle groups with a variety of exercises from different angles within different routine…
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No doubt many of you have heard of the fitness program developed back in the early 1960s by the Canadian Armed Forces known as the 5BX Plan. The 5BX acronym refers to five basic exercises. 5BX has 6 levels and combines a series of strenuous…
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