Scores of simple and effective free workout routines that have stood the test of time!

JFK Fitness Program

Could You Survive President JFK's 1960's Phys-Ed Class?

HIIT Workouts

Get Fit With This 10 Minute Conditioning Workout

Home Fat Loss Workout

The Best 15 Minute Workouts You Can Do At Home!

Bodyweight training routine

The 5BX Workout Plan: Reloaded & Improved

Short Home Workout

The 12 Minute Full-Body Micro Workout

Jump rope workouts

20 Minute Jump Rope Bodyweight Circuit Workout

Garage workouts

12 Total Body Garage Workout Plans

HIIT Workouts

Get in Awesome Shape With This 15 Minute Conditioning Workout

HIIT Interval Training

30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio