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Scores of simple and effective free workout routines that have stood the test of time!
Full Body
The Perfect Micro Workout: Hit Every Major Muscle With 3 Exercises
Get Max Gains With A 4-Day Push Pull Routine
Ignite Growth With This Full Body Superset Workout
Gain Mass and Strength With a Framework Workout Routine
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Eight Easy and Effective Beginner Workouts
7 Seven Simple At-Home Dumbbell Workouts
The Best 15 Minute Workouts You Can Do At Home!
8 Simple Full Body Workouts
The 12 Minute Full-Body Micro Workout
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Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
